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Body mass index affects many facets of overall health

Gina (Paradiso) Cathcart Another year behind us. This past year has been anything but usual, and almost everyone I have talked to, has put on the “Quarantine 15,” or sadly, more. Every January, we’re all running out, buying the latest exercise gadgets, joining the coolest online diet, or buying into our friend’s powder packets. All you need to do is simply mix them with water, juice, cola, I think you can even mix in vodka with them, if you’d like, and then if you blink twice, fast, they will guarantee you more energy, better sleep, and a slimmer waistline.okay, not really.

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