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How lockdown has changed the face of fitness for young and old Updated: April 1, 2021, 10:01 am © Steve Brown / DCT Media Karate and fitness instructor Sarah Queen has broadcast hundreds of classes from her home during the enforced lockdown. Many things have changed during the coronavirus pandemic and how fitness instructors have had to adapt to these unprecedented times is among them. The complete shutdown of schools, leisure centres, gyms and public halls across Tayside and Fife has proven the catalyst for a rise in online fitness classes being streamed into living rooms. Who could forget the Joe Wicks phenomenon which saw millions tune in to the TV presenter and fitness coach’s daily workout routines designed for both kids and adults?

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