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The key differences between swimming and running

The key differences between swimming and running INSIDER 12/27/2020 insider@insider.com (Rebecca Strong,Joey Thurman) © GlobalStock/Getty Images Swimming and running are effective forms of exercise that can improve heart health. GlobalStock/Getty Images Both running and swimming are good forms of cardiovascular exercise that can burn calories while strengthening and toning muscles. Swimming and running offer a wide range of physical, mental, and social benefits, with the main difference being that swimming is less stressful on joints. If you have arthritis or suffer from back or joint pain due to an injury, swimming may be a better option for you than running.

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