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5 dynamic stretches to do before you run - and why warming up is so important INSIDER 12/30/2020 insider@insider.com (Erin Heger,Joey Thurman) © Zave Smith/Getty Images Lunges are a great dynamic stretch to include in your pre-run warm-up. Zave Smith/Getty Images You should stretch before running to increase blood flow to muscles, which will reduce your risk of injury and enable muscles to work most effectively.  To stretch before running, create a five to 10-minute warm-up routine that includes dynamic stretches like high knees, butt kicks, and lateral lunges.  Here s why you should stretch before every run and how to stretch properly.

New jerseyUnited statesKevin penningtonZave smith gettyJohn gallucci jrHealth referenceGetty images lungesGetty imagesJohn gallucciபுதியது ஜெர்சிஒன்றுபட்டது மாநிலங்களில்கெவின் பென்னிங்டன்ஜான் கள்லுக்ஸி ஜூனியர்ஆரோக்கியம் குறிப்புகெட்டி படங்கள்ஜான் கள்லுக்ஸி