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How to boost healthy, plant-based eating without sacrificing meat with the flexitarian diet INSIDER 1/13/2021 insider@insider.com (Rebecca Strong,Samantha Cassetty) © wenyi liu/Getty Images Flexitarians usually only eat red meat around once or twice a week and focus more of their meals on fruits and vegetables. wenyi liu/Getty Images The flexitarian diet is a more flexible take on going vegetarian, allowing meat, seafood, dairy, and eggs in your meal plan in moderation. There are no strict guidelines to the flexitarian diet, but experts generally recommend centering most meals around plant-based foods, while treating meat and dairy as an accent rather than the main dish.

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