New year, new you! But if you are still having trouble falling or staying asleep, maybe it’s not you maybe it’s where you sleep that could use some upgrading!
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A global pandemic, racial injustice, economic uncertainty, and political divisiveness have taken a toll on our collective well-being. Yet, this very moment can be our greatest teacher. More than ever, our resilience depends on opening ourselves to happiness.
It is with this intention that Yoga Journal’s 2021 Live Be Yoga Experience has chosen “Spark Joy” as our theme. This year’s experience will inspire joy through the practice of movement, mindfulness, rest, gratitude, and kindness. To awaken our natural joy, it’s essential that we consciously prioritize our intention to be happy.
The Power of Movement to Move Us