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There might be several reasons why you want to lose weight – from getting lean to look a certain way, to fit into smaller sized clothes or to improve overall health – losing weight is an absolutely great idea. For some people shedding weight may seem like a cakewalk, but for some others, it’s a never-ending struggle with several roadblocks stalling their progress. Let’s face it, there are certain factors and mechanisms that we have absolutely no control over when it comes to fat burning – hormonal disorders, the way fat burning enzymes and hormones work, and the places from which fat should melt first! It’s also frustrating that you have actually no say on which number your metabolism should be set! However, there are certain things over which you have direct control and the good news is that they have a great influence over the whole fat burning and weight loss. So, it would be extremely wise to shift your focus to what you can actually control to see positive outcomes a

Control for weight lossCan definitely controlLose weightRati beautyGood sleep hygieneGood morning habitsAccelerate weight lossEffective weight lossStay awayProcessed foodLifestyle changesLifestyle habits that will helpGet more activeஇழக்க எடைராதி அழகுநல்ல தூங்கு சுகாதாரம்