Things to know before you take up hill walking
Updated / Wednesday, 16 Sep 2020
10:26
Consultant editor of Irish Runner, Frank Greally, has some advice before you take to the hills as part of your walking programme.
Consultant editor of Irish Runner, Frank Greally, has some advice before you take to the hills as part of your walking programme.
The reasons for walking are varied. For some people, it stems from feeling the need for exercise or companionship, or to just get away from the traffic, the laptop or TV. Many people get their introduction to walking by just going out the front door and walking the same short local route that feels familiar and safe.