(Season 1 Episode 4 of 6): The chef shares recipes to help volunteers with their temptations for unhealthy treats. Lose Weight and Get Fit with Tom Kerridge airs on BBC Two HD at 2:30 PM, Thursday 11 April. The chef shares recipes to help volunteers with their temptations for unhealthy treats
(Season 1 Episode 3 of 6): Tom offers solutions to keep the volunteers on track. Lose Weight and Get Fit with Tom Kerridge airs on BBC Two HD at 2:30 PM, Wednesday 10 April. Tom offers solutions to keep the volunteers on track
(Season 1 Episode 2 of 6): Tom shows his gang how to enjoy their favourite comfort food dishes. Lose Weight and Get Fit with Tom Kerridge airs on BBC Two HD at 2:30 PM, Tuesday 9 April. Tom shows his gang how to enjoy their favourite comfort food dishes
(Season 1 Episode 1 of 6): Volunteers embark on an eight-week weight-loss and fitness journey. Lose Weight and Get Fit with Tom Kerridge airs on BBC Two HD at 2:30 PM, Monday 8 April. Volunteers embark on an eight-week weight-loss and fitness journey