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Biotin is a B vitamin involved in metabolism that may have benefits for skin, hair, and nails. Some over-the-counter biotin supplements exceed the recommended daily dose of the micronutrient, but experts note that is rarely a reason for concern.

United statesReid maclellanVanessa kingAnthony rossiMemorial sloan kettering cancer centerAcademy of nutritionHarvard medical schoolQueen health system in honoluluPure researchHealth systemNational institutesHealth officeDietary supplementsMuch biotin can resultUndesirable side effectsGet enough biotin from your diet