Monday, 28 Dec 2020
To accomplish New Year’s resolutions, it’s vital to set realistic and manageable goals but it doesn’t hurt to get a little help from apps and gadgets. 123rf.com
While Christyn Anysha Paul was in between jobs this year, she dedicated herself to a strict fitness routine – two to three hours of high-intensity interval training (HIIT) per day, five to six times a week.
“As I had more time to myself, I started taking my health seriously and decided to go all out,” the 31-year-old marketing communications specialist said.
Using a fitness tracker she bought in March, Paul made it a point to hit 10,000 to 15,000 steps a day and monitor her weight loss through a digital weighing scale and its companion app.