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Senior news reporter Jason O’Day explains his pragmatic approach to food and fitness, which involves setting small, achievable goals for long-term success.
The 'Mrs Doubtfire' star took his own life in 2014 at the age of 63 after a battle with Lewy body dementia and now his grown-up kids Zelda and Zak have honoured his memory by sharing heart-felt messages on Thursday (11.08.22) exactly eight years since they lost their dad