A healthy sleep pattern seems to be linked to a lower risk of asthma, prompting the researchers to suggest that spotting and treating sleep disorders early on might lessen the risks, irrespective of genetic predisposition. , Health News, Times Now
The study described a healthy sleep pattern as being more of a morning person, sleeping for seven to nine hours a night, never having insomnia or experiencing it rarely, no snoring and no frequent sleepiness during the day