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Most often, carbohydrates (sugar, starches and fibres) are among the foods that we start avoiding in case of diagnosis of diabetes. We start considering all carbs as an enemy, but this is definitely not the case.

Geetika patniDeepak sampatComplex carbsAvoid frenchEstimated average glucoseLifestyle expert coachSlow carb dietOutlook poshan 2Poshan 2 0