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Gauthaman Ramesh News Today : Breaking News, Live Updates & Top Stories | Vimarsana

4 common fitness mistakes to avoid during the festive season

This Diwali, steer clear of these fitness pitfalls

Gauthaman rameshFitness expert

4 common fitness mistakes to avoid during the festive season

This Diwali, steer clear of these fitness pitfalls

Gauthaman rameshFitness expert

Do that Michael Jackson Moonwalk: How walking backwards is beneficial for health

The best way to incorporate backwards walking and jogging into your routine is to make it a part of your warm-up and cool down or as a part of your interval or circuit training.

Gauthaman rameshGirish bindraGagan aroraResearch publicationsInternational journal of scientificKosmic fitnessInternational journalNavi mumbai basedMichael jacksonWalking backwardsAckward walkingEalth benefits of walking backwardsHealth and fitnessKnee healthJoint health

Time to get stronger : Trainer tells Kartik Aaryan as he preps for his next | Fitness News, The Indian Express

Gauthaman Ramesh, fitness expert, Cult.fit said that bodybuilding is prioritising your workout program to focus on building muscle

Gauthaman rameshKartik aaryanArtik aaryan newsArtik aaryan fitnessArtik aaryan chandu champion london

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