With smart devices and experts alike telling us to get a good night’s rest, it has become something of an obsession for many. That’s because the benefits of getting the full eight hours (or more) translates to a better complexion in both the short and long term
The Evia app guides you to a state of deep focus and suggestions about how your body will be able to manage hot flashes. In trials, 70% of users said hot flashes improved significantly.