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Kick boxing

Kick boxing
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Kick boxing, stepping it up

HOLISTIC FITNESS: We introduced a kick boxing exercise earlier, now we’re stepping it up a little, writes Gary Dawkins. As an exercise, kick.

Colchester Gazette Camera Club shares stunning images

ONCE again talented members of Gazette camera club have taken some incredible pictures this new year.

Body balancing

HOLISTIC FITNESS: Using a Swiss ball, this is a good exercise to build balance and strength which can help everyday living.

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