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The five governing Tattvas within the human body come to a harmonious balance with the continued practice of this Mudra. TheHealthSite.com

Garuda mudraPrithvi tattvaAkash tattvaHakini mudraJal tattvaVayu tattvaGaruda to hakiniTry theseHridaya chakraAjna chakraMiss outHakini mudraAnd mudrasOga mudrasUdras and their benefitsOg mudra