Tomatoes contain beta carotene (provitamin A), precursor of vitamin A, which gets converted to vitamin A in the body when consumed with healthy fats such as avocado, said registered dietitian Garima Goyal
Exercises like the medicine ball squat to overhead press will help develop your strength-endurance that can have very positive benefits for your daily life, said fitness expert Garima Goyal
Fitness experts address the question about palak paneer being healthy and reveal whether it is really the same as junk food or fried food that we eat | Health