Increased intake of beneficial bacteria from fermented foods and prebiotic and probiotic dietary supplements are associated with better cognition, says a new analysis of data from the National Health and Nutrition Examination Survey (NHANES).
LUCY CAVENDISH: On a bad day I tremble in fear at the thought my daughter might not get any GCSEs. The fact she did actually sit a handful of them earlier this summer was really rather amazing.
Probiotic dietary supplements may improve cognitive performance and memory in people with mild cognitive impairment (MCI), says a new double-blind, placebo-controlled, randomized clinical study.
Probiotic dietary supplements may improve cognitive performance and memory in people with mild cognitive impairment (MCI), says a new double-blind, placebo-controlled, randomized clinical study.
By taking care of our gut health with the right foods, we can change the way we feel physically and maybe even mentally. These vegan food options are essential.