Building muscle can help strengthen your bones, improve your balance, and decrease your risk of cardiovascular disease and diabetes. Many factors play a role in how you can build muscle, including nutrition, genetics, and training. Experts say that some common mistakes can hinder muscle growth, like not eating enough protein, not consuming enough calories, overtraining, or having poor form and technique.
Musculardevelopment.com - The greatest selection of Hardcore Bodybuilding Articles, Contests, Workout videos, Community forums, Exercises, and Supplements to help you achieve your best physique!