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For a sustainable workout habit, accountability is key

When you need an extra nudge, tie your exercise routine to someone or something

Penn centerUnited statesNew york universityNew yorkHeather royerAyelet fishbachJustin rossPeter garritanoRachel gershonKevin volppGabriele oettingenAmy gruenhutUniversity of chicagoHealth incentivesUniversity of california santa barbaraNew york times

The secret to a sustainable workout habit

When you need an extra nudge, tie your exercise routine to someone or something. Two years ago, Amy Gruenhut developed a near-fatal brain infection that put.

New yorkUnited statesPenn centerNew york universityGabriele oettingenSanta barbaraKevin volppAmy gruenhutRachel gershonHeather royerJustin rossDanielle friedmanPeter garritanoAyelet fishbachUniversity of californiaUniversity of chicago

9 energizing ideas that can put a spring in your step

9 energizing ideas that can put a spring in your step
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University of texasUnited statesLoretta dipietroAdia goodenJenny taitzElizabeth lyonsGabriele oettingenLaurie santosClay drinkoUniversity of texas medical branchTexas medicalMilken institute schoolPublic healthGeorge washington universityRethinking positive thinkingNew science

9 energizing ideas that can put a spring in your step

9 energizing ideas that can put a spring in your step
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University of texasUnited statesJenny taitzAdia goodenElizabeth lyonsLaurie santosGabriele oettingenClay drinkoLoretta dipietroUniversity of texas medical branchTexas medicalMilken institute schoolPublic healthGeorge washington universityRethinking positive thinkingNew science

9 energizing ideas that can put a spring in your step

9 energizing ideas that can put a spring in your step
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United statesUniversity of texasClay drinkoGabriele oettingenJenny taitzAdia goodenElizabeth lyonsLaurie santosLoretta dipietroUniversity of texas medical branchTexas medicalMilken institute schoolPublic healthGeorge washington universityRethinking positive thinkingNew science