Bowel movements happen at different frequencies for everyone; the average range is anywhere from three times per day to three times per week. If you are struggling to poop regularly, experts recommend increasing your fiber intake, drinking more water, and trying over-the-counter laxatives or stool softeners, depending on your needs. After all, bowel movements are a critical part of digestion and getting rid of waste.
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Obesity was significantly associated with defecation disorders, mainly fecal incontinence, and prolapse symptoms in a large cross-sectional study of adults.