Poor sleep quality reduces physical recovery and performance. For high-level athletes, a lack of good-quality sleep can be especially damaging for their bodies and performance results.
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Researchers identify prevalence, risk factors associated with sleep disorders in visually impaired athletes
Researchers from the University of Tsukuba have identified the prevalence and risk factors associated with sleep disorders in visually impaired athletes
Sleep is very important for athletes, and sleep loss can affect physical performance and cognitive ability. But now, researchers from the University of Tsukuba have identified the prevalence of sleep disorders in visually impaired athletes, as well as specific risk factors associated with lower sleep quality.
In a study published last November in
Sleep Medicine, researchers from the University of Tsukuba conducted a survey of 99 visually impaired athletes in Japan and analyzed data from 81 respondents. They found that approximately one-third of the respondents had sleep disorders.