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Fulufhelo Siphuma News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Don t skip your warm up! It has huge benefits for exercise

Certified nutritionist and personal trainer, Fulufhelo Siphuma on the importance of warming up and cooling down before a match or exercise.

Fulufhelo siphuma

LISTEN: Benefits of squats and right way to do them

Refiloe Mpakanyane talks to Personal Trainer and Certified Nutritionist Fulufhelo Siphuma about the proper technique for squats.

Fulufhelo siphumaRefiloe mpakanyanePersonal trainerCertified nutritionist fulufhelo siphumaதனிப்பட்ட பயிற்சியாளர்

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