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Stick to your health goals by using the Mediterranean Diet on the go

Stick to your health goals by using the Mediterranean Diet on the go
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Get to know the Mediterranean Diet with Pam Fullenweider

The Mediterranean Diet has won best overall diet for the 7th year in a row from U.S. News and World Report. It's balanced, sustainable and healthy. We learned how to get started from registered dietician and founder of Fully Mediterranean, Pam Fullenweider.

7 Ways to Get Rid of Bloating After a Large Meal

iStock; Juan Moyano/Stocksy Is the holiday season bringing out your extra-indulgent side? It happens and you may end your holiday dinner feeling like your belly’s bulging from all that food. Does it seem like your stomach just tripled in size? Rest assured, that’s not the case, according to Brigham and Women’s Hospital. Rather, it’s likely just gas. “It s caused by excess air or gas in the gastrointestinal tract,” says Rachel Doyle, RDN, the Chicago-based owner of RAD Nutrition who focuses on gut health. “When we eat, carbohydrates are broken down, and their fiber is fermented, producing gas that expands, which can lead to bloating.”

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