2 Fruits And 3 Vegetables A Day Might Be The Secret To Longer Life: Study
2 Fruits And 3 Vegetables A Day Might Be The Secret To Longer Life: Study
Did you know, fruits and vegetables, if taken in right amount, my help you live longer? Here s what the new study has to say.
Edited by Somdatta Saha
Read Time: 2 min
Fruits and vegetables are the most potent sources of essential nutrients
We have grown up learning about the benefits of fruits and vegetables. Since eons, experts have recommended loading up on these foods for a healthy living. From promoting weight loss and metabolism to strengthening immunity –fruits and vegetables are accredited for a truckload of health benefits. But did you know having fruits and vegetables in right quantity may help extend your lifespan? A recent research, published in the American Heart Association s flagship journal Circulation, claimed so.