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What are the healthiest vegetables? The No 1 pick, according to a dietitian

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed by collard greens, kale and broccoli.

Hull s poshest restaurant offering main courses at half price

Hull s poshest restaurant offering main courses at half price
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Easy recipes every college student should know

For many, college means learning independence, including in the kitchen. Living away from home is a great opportunity to explore different cuisines, develop culinary skills, master a few easy recipes and gain confidence in cooking for yourself. So, fill up the mini fridge and stock up on dorm-room essentials we’ve rounded up recipes that coax big flavors out of short ingredient lists, use approachable techniques and give you dietary value to boot. For instance, this delicious breakfast takes 10 minutes, and you’ll only have to wash one pan afterward! Ham, cheese and baby spinach are used here, but you can swap them out for your favorite omelet fillings.

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