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Improving your mental health through physical exercise

The new year is all about getting a fresh start.

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Roll up! Roll up! Help needed to launch aerial fundraiser

A fundraiser has been launched to help a community Big Top project get off the ground.

Rachel armitageTerms of serviceBig topFreestyle fitnessLincolnshireworld todayGoogle privacy noticeCreative heights

St Helens Star Best Of 2022 top six gym and fitness instructors revealed

NOMINATIONS have been flooding in over the weekend for the best fitness or gym instructor in St Helens – and it’s time to reveal our shortlist.

Samantha houghtonGemma owenJohn burchallNicky hegartyAward healthAshley james ward of award healthSecret haloEnvy nailsBest gymFitness instructorJames wardAshley james wardQueens parkFreestyle fitnessFitness beyondLee toal

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