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Pune (Maharashtra) [India], February 16 (ANI/PNN): "We consider health and happiness as twin goals of our life. Many of us believe that if we are healthy, we are happy, but we fail to realise that if we are happy, we automatically become healthy. Happiness generates health, and true happiness comes when we forget our pains and help others and become helpers of humanity", said Krishna Kumari Thadani, Chairperson of Sadhu Vaswani Mission. She was speaking at a special function organised by Freedom From Diabetes ( FFD) to mark ten years of its existence. While referring to the four secrets of well-being, she said mindfulness which can energize our mind, the attitude of gratitude, which is the biggest immunity booster, and understanding the power of breathing and helping humanity can lead us to happiness. Life is meant to be a journey of happiness, but we turn it into a race. If we see good, life will take a different turn. She advocated at least 15 minutes of personal quiet time

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