In a recent editorial published in Fermentation, researchers highlighted the use of fermentation as a means to increase the antioxidant potential of foods.
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Time in the summer sun can give you more gray hairs by damaging the cells that produce melanin, which gives your hair color. Protect your hair from sun damage.
Common beans are important food sources with high nutritional content. Bean seeds also contain phenolic compounds, which have antioxidant and anti-inflammatory properties that promote health.