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How to Overcome the Most Common Obstacles to Meditation

Yes, you can quiet your thoughts long enough to experience serenity. Yogi Bryan explains how to overcome common obstacles to meditation.

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Sleep is hard to come buy for 1 in 3 Americans, a survey finds : NPR

A recently released Gallup poll finds that high stress is a particular barrier to restful sleep, with younger people the most affected.

United statesMichael grandnerFrederic cirou gettyAmerican psychological associationLife kitSleep advisory

KUOW - A third of U S adults are struggling to get a good night s rest, a survey finds

KUOW - A third of U S adults are struggling to get a good night s rest, a survey finds
kuow.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kuow.org Daily Mail and Mail on Sunday newspapers.

United statesMichael grandnerFrederic cirou gettyAmerican psychological associationSleep advisory
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