although i did keep going and i think the stamina element is also quite important. so it s notjust about how hard you hit, honestly. here s another for the reflexes. blazepod is a workout for the mind and body that s shifting from use by professional athletes and coaches to any of us. the idea is that these pods light up different colours and you ve got to move quickly from one to another as they light up, each one assigned for a different exercise. now, you set it all through the app. there s loads of different workouts you can plan and then you just tap your foot on here to get started. 0k, green is starjump. red is. what was red? red was.push ups! now for another workout, i have to tap each one
i could go to sleep, but i don t think i m meant to. of course the whole idea of meditation is that you ve got to keep doing it. um, let s see. my journey to calmness. it s worked! i ve become calmer since i ve been doing it. my score has gone up from 66 to 72. my average calmness is that i m relaxed. she sighs 0k, every time i test any stress related device, it tends to indicate that if i was any calmer, i d be dead. but at least there was some change here. and if i want to get all worked up again, well, i definitely know how to do that too. oh, the push ups, they re the worst ones. groans ? groans tell you what, i wouldn t mess with you after watching you box. mm, the kicks were a bit clumsy, though, but it was
but it s my lower body that i was much stronger at. i was particularly weak at the top, although i did keep going and i think the stamina element is also quite important. so it s notjust about how hard you hit, honestly. here s another for the reflexes. blazepod is a workout for the mind and body that s shifting from use by professional athletes and coaches to any of us. the idea is that these pods light up different colours and you ve got to move quickly from one to another as they light up, each one assigned for a different exercise. now, you set it all through the app. there s loads of different workouts you can plan and then you just tap your foot on here to get started. 0k, green is starjump. red is.what was red? what was red? red was.push ups! now for another workout,
but right now, it s time for some meditation. i could go to sleep, but i don t think i m meant to. of course the whole idea of meditation is that you ve got to keep doing it. um, let s see. my journey to calmness. it s worked! i ve become calmer since i ve been doing it. my score has gone up from 66 to 72. my average calmness is that i m relaxed. she sighs 0k. every time i test any stress related device, it tends to indicate that if i was any calmer, i d be dead. but at least there was some change here. and if i want to get all worked up again, well, i definitely know how to do that too. oh, the push ups, they re the worst ones. ugh! tell you what, i wouldn t mess with you after watching you box.
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