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I m a bodybuilding legend - here s how I stay ripped at 81 years old

Frank Zane, a three-time Mr. Olympia champion, has more than 213,000 followers on Instagram, where he posts tips for strengthening the body and the mind.

United statesFrank zaneArnold schwarzenegger

Arnold Schwarzenegger s Muscle-Building Diet

Arnold Schwarzenegger s bulking daily diet that he ate while winning multiple Mr Universe bodybuilding competitions in the sixties.

Arnold schwarzeneggerArnold schwarzenegger michael ochsKate neudeckerFrank zaneMuscular developmentMen healthBulging bicepsHulton archiveMichael ochs archives

Arnold Schwarzenegger on FUBAR , His New Book, & Being an Influencer

Arnold Schwarzenegger on FUBAR , His New Book, & Being an Influencer
menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.

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The meaning of Arnold Schwarzenegger

He conquered the universe, but at what price?

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Wheelchair bodybuilder raises funds to represent SA, defend title in Slovenia

The IBFF (International Federation of BodyBuilding and Fitness) champion, like many other South African athletes lacks the funding to represent the country and hopes he won’t have to miss another international championship.

South africaFree stateSouth africanLloyd gobelaniPalesa manalengFrank zaneMax facebookMacethandile max kulatiLionel harkerRonnie colemanArnold schwarzeneggerFederation facebookInternational federation of body buildingInternational federationKoper sloveniaBody building

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