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Two fitness experts break down the pros and cons of free weights vs machines. Read on to find out which one fits better into your strength training routine.
Get Ready to Build Some Serious Quad Strength With This HIIT Circuit Bicycling 8 hrs ago
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We all know high-intensity interval training (HIIT) is a killer way to get in a fast, effective workout. Research proves it’s good for your heart; it burns fat; it even lowers your risk of disease. But did you know it can also boost your performance, and, in turn, make you a better cyclist?
“Similar to intervals or sprints on the bike, HIIT circuits allow you to go all-out with just enough rest to allow repeat performances,” explains Frank Baptiste, a certified strength and conditioning coach, cyclist, and creator of this workout.“This is a great way to target your upper heart-rate zones when off the bike.”