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Do you need to walk 10,000 steps a day? What the data says

Health experts often advocate for people to walk 10,000 steps a day for better health. New data allows for some leeway.

Benefits of adolescent fitness to future card

<p><strong>There is a well-known relationship between good physical fitness at a young age and a lower risk of cardiovascular disease later in life. However, when researchers adjusted for familial factors by means of sibling analysis, they found a weaker association, although the link between high body mass index (BMI) and cardiovascular disease remained strong. The study, which was conducted by researchers from Karolinska Institutet and other universities, is published in <em>JAMA Network Open.</em></strong></p>

Walking 3,000 Steps A Day Could Improve Longevity | B98

Walking 3,000 Steps A Day Could Improve Longevity | B98
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Walking 3,000 Steps A Day Could Improve Longevity | MIX 93 1

Walking 3,000 Steps A Day Could Improve Longevity | MIX 93 1
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

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