Whether Santa brought prime workout gear or you need to make the best of very little due to a tight post-holiday budget, it’s the perfect season to make fitness a
Characterizing a morning or evening walk as an exercise regimen is just how natural and simple the activity seems. But trainers agree it is good for the heart, muscles and
Franciscan Health will seek to address critical shortages with blood drivers after the pandemic sunk blood supplies to the lowest level in more than a decade.