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5 dangerous effects of drinking soda

At most Nigerian parties, the go to drink is usually soda or ‘mineral’. It may seem innocent initially, but if most people knew these five dangerous effects of drinking soda, they may have a re-think: | Pulse Nigeria

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What Is HIIT, and How Can It Improve Your Workouts?

What Is HIIT, and How Can It Improve Your Workouts? Self 1/3/2021 © Remi Pyrdol Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But what is HIIT really, and how can you use it to make the most out of your workouts? It’s a common and legit question whether you’re a fan of cardio like running or indoor cycling, or prefer to lift weights or strength train. While you might not know exactly what HIIT is, you may have an idea in your mind about what it entails. Burpees, anyone?

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