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Are Potatoes Healthy? Nutritionists Weigh In Glamour 3/4/2021 © EasyBuy4u / Getty Images Are potatoes healthy? At first you might think the answer is a crispy little “no.” For a vegetable, potatoes seem to have garnered a bad reputation. Perhaps it s the vegetable’s inherent beige-ness or the fact that we mash, stuff, and fry them to oblivion, which has contributed to the potato not being held in the same regard as the leafy greens of the world. But could we have it wrong? Potatoes aren’t as healthy as a cup of spinach, but they do have important health benefits. Potatoes contain a variety of vitamins and are highly effective in mitigating hunger.

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