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World Mental Health Day

October 10th is World Mental Health Day, a day that focuses on the importance of mental health.

Notes from a kallbad, or ice bath, in Sweden by Raul Dias

Skinny dipping in their icy waters is a national obsession for Swedes Almost exactly a year ago, when countries around the world started going under lockdown one after the other like some sort of uncertain global game of dominoes, there was one among them that resolutely refused to let its chips fall: Sweden. Faced with mounting criticism, the Scandinavian country still managed to flatten its COVID-19 curve rather rapidly and effectively without ever implementing a full-scale lockdown. The health leadership immediately claimed victory, but the cynics were not so impressed with this apparent inaction. And rightly so. With many Swedes choosing the more sensible route of self-quarantine and social distancing, cases of mental unrest and depression saw a remarkable upswing across the country. This was further exacerbated all the while by the long, dark and miserably frigid Nordic winter that sets in as early as late September. It was enough to send the country hurtling down the precip

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