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Gain Serious Size With Just Dumbbells and Our Three-Day Plan

This one-week dumbbell only EMOM plan promises to build strength, boost fitness and build muscle size

Andrew traceyPiston floor or benchMen healthMen health dumbbell clubHealth dumbbell clubReverse lungeForward lungeSquat jumpCover rowDumbbell bicep curlTotal reps

Experience Major Gains With Just Dumbbells and Our Three-Day Plan

Experience Major Gains With Just Dumbbells and Our Three-Day Plan
menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.

Piston floor or benchMen health dumbbell clubHealth dumbbellReverse lungeForward lungeSquat jumpDumbbell bicep curlTotal repsGood tempo

Gain Serious Size With Just Dumbbells Using Our Three-Day Plan

Week fourteen of the Men’s Health Dumbbell Club – our dedicated weekly plan designed to build a fitter, stronger body, using just two dumbbells.

Men health dumbbell clubHealth dumbbell clubReverse lungeForward lungeSquat jumpDumbbell bicep curl

David Beckham Shared the Workout Keeping Him Ripped at Age 47

Soccer legend David Beckham recently shared the workout plan he designed with celebrity trainer Gunnar Peterson for Mark Wahlberg's F45 gym chain.

City ofUnited kingdomJennifer lopezGunnar petersonLindsey vonnSylvester stalloneDavid beckhamAlexander tamargoManchester unitedKettlebell alternating cleanBarbell romanian deadliftUnderhand rowDumbbell box dropForward lungeSandbag sumo squatBiceps curl

This Leg Day Ladder Pumps up Your Quads Using Nothing but Dumbbells

It's a three-dimensional approach that promises three-dimensional gains

Forward lungeReverse lunge

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