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I Lost 150 Pounds And Gained it Back. Here s What I Did Differently The Second Time Aillia Milsun, as told to Emily Shiffer © Courtesy After losing and regaining weight, Aillia Milsun committed to eating smaller portions and working out with a personal trainer to lose 150 lbs. My name is Aillia Milsun ( ), and I m 28 years old. I live in Winston-Salem, North Carolina, and I m a registered nurse at Forsyth Medical Center. Focusing on portion control and hiring a personal trainer helped me lose 150 pounds and discover my best self. I was overweight for most of my life. In sixth grade, I was 227 pounds (more than what I currently weigh at 28). I lived a sedentary life as a child, eating mainly junk food, rice, and noodles. I was picked on in school, and by family as well. Because of bullying, most of my life I tried to stay in the shadows to avoid being teased. At 21, I weighed 340 pounds.

Winston salemNorth carolinaUnited statesForsyth medical centerAillia milsunWomen healthMen healthCourtesy afterForsyth medicalAll out studioவின்ஸ்டன் ஸேலம்வடக்கு கரோலினாஒன்றுபட்டது மாநிலங்களில்ஃபார்ஸித் மருத்துவ மையம்பெண்கள் ஆரோக்கியம்ஆண்கள் ஆரோக்கியம்