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Can you eat spicy food when breastfeeding?

For Singaporean women, spicy and flavour-packed dishes are an integral part of their culinary culture. From mouth-watering wanton mee to spicy mee pok, chili is a ubiquitous ingredient that adds a delightful kick to their meals. But what about breastfeeding mums? Can they partake in these fiery delights without affecting their little ones? In this article, we'll explore the impact.

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