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Heart-healthy spread could help slash your cholesterol levels

Just two tablespoons of the creamy spread a day could see your cholesterol levels fall, according to a nutritionist.

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Cholesterol: Eggs & Other Foods High In Good Cholesterol That Can Help Lower Bad Cholesterol

To learn more about HDL and the foods you should eat to raise your HDL to total cholesterol ratio, keep reading.

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Cholesterol Management: 5 Everyday Foods That May Keep Cholesterol Levels In Check

There are two types of cholesterol in the human body - HDL (good cholesterol) and LDL (bad cholesterol). When LDL level increases, it affects our heart health. This is why experts suggest keeping a check on our cholesterol levels for healthy living. Herere 5 everyday foods to lower cholesterol levels in body.

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