Nutrition expert Ashleigh Tosh stated an imbalance in the gut microbiome could lead to frequent episodes of bloating - how can you stop it from happening?
Dietician Richa Shukla at Jehangir Hospital shares, "circadian diets have become increasingly popular due to their potential to improve overall health and well-being by aligning our eating patterns with our natural circadian rhythms". | Thehealthsite.com
These foods can help regulate your circadian rhythm, boost your energy levels, and promote better sleep quality, leading to an overall improvement in your health and well-being.