While curd offers numerous health benefits due to its probiotic properties and rich nutrient profile, certain combinations with other foods might hinder its digestion and nutrient absorption. Here s are 10 foods to avoid when consuming curd to optimize digestive health.
Onions, milk, mangoes and other food items you should stop eating with curd
Onions, milk, mangoes and other food items you should stop eating with curd
Curd also has a lot of health benefits. It is rich in phosphorous and calcium, vitamin B-2, vitamin B-12, magnesium, and potassium.
DNA Web Team
Jun 4, 2021, 05:30 PM IST
With the summers here, a bowl of fresh curd along with some chopped fruits in it is one of the best things one can indulge in. Curd is a staple in most Indian households and is often relished with parathas, as sweet lassi or, consumed as raita.