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Foods that help prevent Insulin resistance

Eat smart to prevent insulin resistance. Discover foods that boost insulin sensitivity and promote a healthier lifestyle.

Including more solubleFoods richWhole grains

Eating for Confidence: What to Know

Confidence can be built in many ways working out, practicing self-care, being kinder to yourself and new research shows that what you eat might have an impact. Specific nutrients can boost feelings of self-esteem by feeding your brain and subsequently affecting your emotions in a positive way.

United statesA produce for better health foundationAmerican heart associationMore fruitsBetter health foundationFoods richGrocery listMayo clinicMealtime behavior

Want to Sleep Better? 5 Natural Ways to Increase Melatonin Levels

Want to Sleep Better? 5 Natural Ways to Increase Melatonin Levels
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United statesEuropean sleep instituteNational library of medicineDiseases caused by poor airMelatonin levelsFoods richFood compositionScreen light before going

Blood Donation: Foods to Eat Before and After Donating Blood

Donating blood is a life-saving act. Consider increasing your iron intake before and after you donate blood. Read the article to know what kind of foods and liquids you need to consume and avoid before and after donating blood.

Bruxelles capitaleBlood donationAvoid before bloodFoods richFolic acidBefore donating bloodHealthy mealIron rich foodsIet during blood donationRon levels in bloodFter giving bloodIet after blood donation

What are the happy hormones and here s how to hack them

Several neurotransmitters, often referred to as happiness hormones or feel-good chemicals, play a significant role in regulating our mood and emotions. The four primary happiness hormones are serotonin, dopamine, oxytocin, and endorphins.

Foods richHappy hormonesHappiness hormones

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