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Top 10 Nutrition Myths, Debunked

Atlantic diet vs. Mediterranean diet: Study links Spanish, Portuguese foods to lower risk of metabolic syndrome

The Atlantic diet also may decrease your risk of abdominal obesity and low “good” cholesterol.

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Kombucha and nootropics are all the rage. Do these drinks really work?

Kombucha and nootropics are all the rage. Do these drinks really work?
nationalgeographic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nationalgeographic.com Daily Mail and Mail on Sunday newspapers.

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If You Want to Lose Belly Fat – Eat Fish

Belly Fat is the worst kind of fat. It also seems to be the hardest to lose. But there is good news – eating certain types of foods like fish can help you burn it away. The Mayo Clinic explains that belly fat is more dangerous than other fats because it is not limited to the […]

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