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Does an apple a day really keep the doctor away? A nutritionist explains the science behind functional foods

Does an apple a day really keep the doctor away? A nutritionist explains the science behind functional foods
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Progressive Charlestown: Does an apple a day really keep the doctor away?

Progressive Charlestown: Does an apple a day really keep the doctor away?
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United statesFood for specialized healthSpecialized healthProgressive charlestown does an applea day really keep the doctor away

Does an apple a day really keep the doctor away? A nutritionist explains the science behind functional foods | Health News

Apples contain various bioactive substances – natural chemicals that occur in small amounts in foods and that have biological effects in the body.

United statesFood for specialized healthSpecialized healthFunctional foodsBioactive substancesHealth benefits of applesPple bioactive componentsArotenoids and healthUperfoods vs functional foodsIstory of nutrition scienceApanese approach to functional foodsIetary fiber and healthOlyphenols in applesNthocyanins and heart healthHloridzin and blood glucose regulationPple consumption and doctor visits

Food for thought

Carotenoids are easily recognisable bioactive matter. They are a group of 850 pigments that give yellow, orange and red fruits and vegetables their colour

United statesFood for specialized healthSpecialized healthVitamin aMiddle tennessee state universityJanet colson

functional foods: Does an apple a day really keep the doctor away? A nutritionist explains the science behind functional foods

As apples contain many health-promoting bioactive substances, the fruit is considered a "functional" food.

United statesFood for specialized healthFood movementSpecialized healthFunctional foodsJanet colsonVitamin aMiddle tennessee state university

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