you saw will s food diary. what jumped out? foods coming from restaurants. a lot oh fast food. it tells me about lack of planning. from a sports dietitian s standpoint if you have time on the weekend to cook for the week what should he focus on. separate food into containers. make your own lean cuisine. i make a big pot of quinoa and eat it during the week by adding things to it like seeds and almonds. i freeze chili. lean turkey with lots of vegetables. throw a baked potato in the microwave and have it with greek yogurt on top. navigate the supermarket now to see where to spend our time and money. how many of you have tried kale before? for breakfast you can put it in smoothies. for lunch you can make a salad out of it. for dinner you can saute or bake it.
mcdonald s, you re not taking money for this. in fact you even bought your own food there, right? that is correct. no, i m a free agent -rbgt, i bl my own mcdonald s and my own running shoes. i m somebody to loves to run and give back to the ronald mcdonald house charities. jenna: our viewers have questions about how this works. we have pictures of you, you re a rather slender gentleman to say the least, joe. are you someone who orders like a grilled sandwich at mcdonald and takes off the bread and eats the chicken, are you one of those guys. no if you take a look at my food diary i eat everything, i ate almost two dozen hamburgers on it. i balanced it out with salad, oatmeal, i had a little bit of everything. jon: you didn t do the big mac as i understand it. that wasn t on your diet. that s correct i m a bit embarrassed to say i still have not ever had a big mac. jenna: wait a minute, why not? i don t know. i like the regular hamburger and
bucks an hour less . that is 7000 a year less. unbelievable. you spend 150 billion because we are overweight. important tie between obesity and salary. if you are going bankrupt you pay a penalty in your life. financial problems you are overweight. on healthy people gain weight and make less money and therefore lose money. we ll box with susy. we have fun ones. counter punch. a good example you have to write it down. write down your debt you whan it is. write down the food. am i honest that i am eat thag food and write it in my food diary. great to see you . thanks for the tips on the other. pay attention. it is bad. pay attention to what we are doing on the show. it is fabulous. and greg is fabulous.
lot of different phones. what you can do here is say, for example, you re tracking what you eat because you try to lose weight or exercise more. you can snap photos of what you eat and as you come down here, it will keep a history so you can track whatever it is about that. and the point of snapping the photo is i can sit and go this is what i ate and make notes and figure out this will help me figure out the calories in my meal? exactly. it s so much easier to snap a photo than to keep a food diary or text in what you re doing. using the photo triggers your memory. here s something interesting. you made a point. you said let s try you re trying to control migraines and there are some foods that are triggers for migraines. explain to me how this works. we allow you to track pretty much anything you want as long as you tell our system what you want to track. this user is tracking their my glans with these big dots. these are the migraines. exactly. so you can see a pattern